Practical Tips for Staying Healthy

Undoubtedly staying healthy will continue to be a concern for all of us. Here are a few useful tips that can apply to everyone:

Tip #1 - Get 7 hours of sleep a day.

Plan to end your day for the best sleep by eating before 7pm and getting into bed between 9pm and 10pm. I'm still working on this one.

Tip #2 - Eat Organic Proteins, the building blocks of your immune system

Sunrider has a wonderful vegan Protein powder, Sunfit Protein plus. Clean your proteins with our amazing ionized water. Email me for more info.

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Tip #3 - Get some sun

Vitamin D3 through sun exposure or supplements are great for your health. Studies show that 15 minutes a day of sun exposure not only supports your immune system but also helps regulate your sleep. Morning is a great time to get out in the sun. Supplementing with Sunrider's Vitamin D3 is a great idea. They have the 5000 iu and 1000 iu. Great for healthy teeth and bones.

Tip #4 - Gargle to prevent infection

Studies in Japan show gargling helps prevent infection. Gargling with Water, Salt Water, Tea, Mouthwash, Oil pulling and of course I recommend ionized water, are all effective methods to prevent infection.

Tip #5 - Raise your temperature

In Europe sauna's are effectively to used to induce a 'fever' to eliminate infection. Soaking in hot ionized water can effectively raise your temperature and help eliminate infection. Biomat and similar infrared technology activates your body to heat your body. Email me to learn how! Get out and exercise, that covers the healing effects of Sunlight along with activating our circulation and raising our temperature.

Sleep well, Eat well, Stay active ...and gargle. Have a great week!