Exercise to balance your energy

A few years ago I came across Y-dan Exercise. I ordered the dvd on Amazon, but I don't think they have it available on Amazon anymore. It is available on their site: https://www.sensiblehealth.com/Y-Dan.xhtml The dvd is very detailed and easy to follow. It's easy enough for anyone to do, but highly effective in moving your energy or 'chi' through the bodies energy channels. In Traditional Chinese Medicine dis-ease results from blocked energy, which then causes over energy in parts of the body and under energy in other parts. Various methods are used to open the blockage and restore balance: acupuncture, acupressure, massage, exercise and herbal teas & medicines.

You can also find several videos on YouTube that show the method.

I like these two featuring Zhang Zhi Tong who brought the exercise to Taiwan several decades ago.

https://youtu.be/MkPSsW94NMc

https://youtu.be/fxhJfjE1G7Q

If you understand chinese this video is also useful.

https://youtu.be/P-yYgdzBQsk

Herbal teas and formulas to bring balance to the body

https://youtu.be/OsQbd-hI3IY

https://ibo.sunrider.com/site/energized/home

#sunrider #waidan #ydan #tcm #energybalance #exercise